May. Tomoko Kato 6-dan
A mini hike. The ascent is tough!
Top: Discovering Adonis flowers
Bottom: Lily of the valley?
The wind blowing through the bamboo forest
is so refreshing.
My most memorable game
- Letter
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Hello, everyone,
This is the season in which flowers and plants are blooming and it's fun to just sit around absent-mindedly in the park (something I'm good at). In the old days, it was part of my daily routine to go for a swim in the pool, but perhaps because I really overdid it, I got sick of it. For day after day, my body ached as if I had been sleeping in a funny position. Therefore . . .
I switched to yoga. It was my first challenge, but I really felt relaxed. But I had a sore neck, so I passed on the difficult poses. When I relax my muscles and breathe deeply, I feel calm.
Perhaps all of you who are usually really busy may feel different when you breathe in through the nose and breathe out strongly through the mouth. (If you have spring allergies, please try yoga wearing a face mask!)
Tomoko Kato
Star woman players My most memorable game
