Is there something you have become addicted to recently? Consultation Two I'm really into hot yoga. Hot yoga involves practicing yoga poses in a room that is 35~38 degrees C, with 50~60% humidity. You really sweat a lot. I started it three years ago and go to the class once a week. Formerly, I was very sensitive to the cold and in winter my fingers and toes would freeze like ice. Since starting hot yoga, my body has warmed up. When I don't feel great, I do hot yoga and everything disagreeable is flushed out with the sweat. After the lesson, my mind and body feel really refreshed. I'm so addicted to hot yoga these days that if I don't go once a week my body starts itching. I'm going to keep doing hot yoga and aim at a slim figure.